I am an end of life doula in training, wellbeing practitioner, writer and editor.
I have worked extensively for 20 years as a therapist with people who have faced trauma, loss, anxiety and anticipatory grief, in Scotland and internationally. I’ve also shared Capacitar – simple, accessible wellbeing practices such as tai chi, breathwork and holds, that support us to manage our emotions and enhance our ability to live life more fully – right up until our last breath.
This is my main focus – to remain who we truly are right up until we say goodbye – for family and friends as well as for the person reaching the end of their life.
I can offer gentle support and practical tools to you or your family at this precious and precarious time of life.
wellbeingandwords.com